Great app!

Im the type of person who comes home and shares a bottle of wine with my husband with dinner and has an extra glass or two on the weekends. After years of doing this I can see the wear and tear its having on my health and energy, but all the logic in the world hasnt helped us cut down or quit our daily habit! Ive listened to this app every day for a week and it has helped me stay much more relaxed and grounded all throughout the day. As a result, Im making better decisions all around. I think I am well on my way to successfully giving up alcohol completely. An unexpected result is that I also find myself able to make better decisions about food throughout the day and that Im not feeling so anxious. I havent found myself eating to manage my emotions as much and have lost two pounds!

Flexi11 about Stop Drinking with AJ, v6.2