Stop Drinking with AJ app for iPhone and iPad
Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?
Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.
Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they cant stop.
This relaxing, positive, motivational app will give you the tools to:
• Stop drinking altogether or regain control and cut down.
• Break those negative habits that lead to reaching for a drink.
• Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Easily break unwanted habits.
• Regain control of your clarity of thought, well-being, money, health and much more.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Pros and cons of Stop Drinking with AJ app for iPhone and iPad
Stop Drinking with AJ app good for
This app works almost immediately. I was amazed. Andrew has a Scots accent which is pronounced, but I find it grows on you. He becomes like a good friend believe it or not. A huge part of my journey. Thanks you!
I have been feeling that I am drinking too much.At home mostly , and its become a bad habit of about three glasses of wine every night. I didnt really think this app would help but thought I would give it a try and listen to it as I am settling down to sleep.
Its been four days now and I am not craving a drink as I normally do so I am amazed at how it is working as is my partner. I recommend it. Easy, painless, Fabulous!
I was a drinker for 15 years since I was 18. I drunk at least 3 bottles of beer, or a half or more bottle of wine every single night for 7 days a week. I knew I should have quitted, I tried many times, and I failed. I drunk even when I was sick, because I couldnt be at home without them.
There was one night, I didnt drink for some reason, and I thought this was a chance; if I miss this chance, I would never be able to quit. On the second day, my stomach hurt, and I was so anxious, I bought this app and kept listening to it till I fell a sleep. I did it for about 2 weeks, and I became able not to drink without this app. It was still hard for me not to drink when I went out with my friends, but I didnt because I kept reminding the word in the app "You tell your friend, I dont drink."
I think, when I used to fail to quit drinking, I wasnt serious enough. I kept thinking, may be I can have one beer, or may be I quit tomorrow, or, "well this is a special occasion, I should drink." This app made me realized what it really means when you decide to break the habit; it takes a strong commitment and will to quit.
So I recommend to try this app, its not too much investment compare to going to a doctor.
Well, its been 7 days without drinking. I have listened every day. Im amazed that I have no desire for a drink. I went to the country club on days 1 & 2 without any drinks. My friends were drinking and i just had water. I would normally have several cocktails, but didnt even want any. One evening we attended a cocktail party. I was quite nervous. This was on day 5. We made our way to the bar and I had 3 glasses of ice water, zero alcohol. No one even noticed. Everyone was drinking and i felt so good about myself as I drank my water. Its now Fri night. Still no desire to have a drink. I feel better than I have in years.
Andrew Johnson changed my life.
With his gentle, lilting voice Andrew laid the groundwork mentally for me to make that leap into an alcohol free life, which I really thought was UNdoable.
After having my life managed by wine and not realizing it until I was hooked, I started listening to Andrews Quit Drinking hypnosis at night with my earbuds on.
I honestly can say that I dont know what he said because after about six minutes I was in a deep restful peaceful sleep.
And then paired with Allen Carrs "Stop Drinking Now" book I made the leap into alcohol free.
AND IT WAS NOT HARD!!!!!
In fact it was so much easier than I ever imagined I wish I had done it years before and been present much more in my life.
I still listen to Andrews tape every night, his voice is so soothing its like being rocked to sleep by a beloved parent. I believe he laid subconscious framework and the book laid the conscious framework and the two together made it easy, painless...beyond belief. For years & years I have been thinking of laying down the corkscrew. I did not know it was so easy.
DO IT!
You will thank yourself every morning when you wake up with bright sunshiney eyes and happiness on your face.
Like other reviewers, I was ready to make a change -- not interested in 12-step programs, not interested in medically directed rehab programs, just wanted to change my drinking by myself. Was already taking Naltrexone, with some success -- but I wanted more control. App was mentioned in a number of reviews elsewhere, thought Id give it a try. Very first time I listened to it I was a convert: had nothing to drink that evening, no urges, no cravings (just like promised). I listen to it every afternoon, just before the normal start of cocktail hour. After 35 minutes or so of deep relaxation and positive suggestions, Im up and raring to go. My partner sits there with his glass of wine and it means absolutely nothing to me. Amazing! I will probably augment this app with SMART recovery program for the long haul -- but this app has given me the push to become an ex-drinker. Highly recommended!
Some bad moments
Used every night for several weeks. Doesnt work at all. Just a gimmick to get your money.
I have been using this meditation off and on for over two years. Ive seen a very slight improvement in awareness but I still drink a lot. Im still hoping for more improvement.
I have decided to quite drinking and hope this app helps me. If anyone tried this please let us know your experience
I have tried this app several times it did nothing for me except give me some anxiety from the fast pace and demanding tone used it gave me no positive results at all.
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