Surprisingly successful!

Like other reviewers, I was ready to make a change -- not interested in 12-step programs, not interested in medically directed rehab programs, just wanted to change my drinking by myself. Was already taking Naltrexone, with some success -- but I wanted more control. App was mentioned in a number of reviews elsewhere, thought Id give it a try. Very first time I listened to it I was a convert: had nothing to drink that evening, no urges, no cravings (just like promised). I listen to it every afternoon, just before the normal start of cocktail hour. After 35 minutes or so of deep relaxation and positive suggestions, Im up and raring to go. My partner sits there with his glass of wine and it means absolutely nothing to me. Amazing! I will probably augment this app with SMART recovery program for the long haul -- but this app has given me the push to become an ex-drinker. Highly recommended!

cambridgechuck about Stop Drinking with AJ, v8.34